Group Classes
About
The Lean Body Studio Kalamazoo offers a variety of group fitness classes
Weighted Sculpt & Heated Weighted Sculpt
Join us for Weighted Sculpt, a low-impact, full-body workout that focuses on small, precise movements to sculpt and tone your body. In this class, you’ll utilize bands, light weights, and yoga blocks to engage and strengthen your muscles. Perfect for all fitness levels, this class emphasizes form and control, making it an ideal choice for those seeking a gentle yet effective workout. Experience the grace and strength of barre while improving flexibility and stability in a supportive environment. Let’s flow and strengthen together!
Total Body Burn
A dynamic community workout designed for all fitness levels! In this energizing class, we come together to strengthen every muscle group using dumbbells, benches, bands, and body weight exercises. Led by our enthusiastic instructor with a timer to keep us on track, you’ll enjoy a fun atmosphere filled with pump-up music that keeps you motivated. Whether you’re a beginner, seasoned athlete, or pre/post-natal participant, this inclusive class ensures everyone can push their limits and achieve their fitness goals. Let’s move, sweat, and have a burn together!
Mat Pilates, Pilates Sculpt, & Heated Pilates
Our Mat Pilates class designed to enhance your core strength, flexibility, and overall body awareness. This low-impact workout focuses on controlled movements that engage your muscles while promoting proper alignment and posture.
Low impact = Big results!