Group Classes
About
The Lean Body Studio Kalamazoo offers a variety of group fitness classes
Barre Fusion
Join us for Barre fusion, a low-impact, full-body workout that focuses on small, precise movements to sculpt and tone your body. In this matted barre class, you’ll utilize bands, light weights, and yoga blocks to engage and strengthen your muscles. Perfect for all fitness levels, this class emphasizes form and control, making it an ideal choice for those seeking a gentle yet effective workout. Experience the grace and strength of barre while improving flexibility and stability in a supportive environment. Let’s flow and strengthen together!
Strength Circuit
Experience the Strength Circuit, an engaging and dynamic workout designed for all fitness levels! In this circuit-style class, you’ll partner up to tackle a variety of stations featuring the Bosu ball, TRX, medicine balls, benches, and weighted bars. As you switch stations upon the instructor’s timer, you’ll build strength, improve stability, and enhance your overall fitness in a fun, supportive environment. Whether you’re new to strength training or looking to elevate your routine, this class ensures a challenging yet accessible workout for everyone. Get ready to power up and strengthen together!
Total Body Burn
a dynamic community workout designed for all fitness levels! In this energizing class, we come together to strengthen every muscle group using dumbbells, benches, bands, and body weight exercises. Led by our enthusiastic instructor with a timer to keep us on track, you’ll enjoy a fun atmosphere filled with pump-up music that keeps you motivated. Whether you’re a beginner, seasoned athlete, or pre/post-natal participant, this inclusive class ensures everyone can push their limits and achieve their fitness goals. Let’s move, sweat, and have a burn together!
